Cranberry, apple and quinoa salad

Ingredients

  • 1 ½ cups water or vegetable broth
  • ¾ cup tricolor quinoa, rinsed and drained
  • ½ cup dried cranberries
  • 1 large bunch curly kale, roughly chopped
  • salt per taste
  • 2 medium unpeeled apples, chopped
  • ¼ small red onion, thinly sliced
  • ¾ cup toasted pecans or walnuts, roughly chopped
  • 2 oz / 60 gr crumbled feta
  • 1 tablespoon Dijon mustard
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • juice of 1 lemon

Instructions

  1. In a medium saucepan over high heat, bring the water to a boil. Add the quinoa and reduce the heat to medium. Cover and simmer until the water is absorbed and the quinoa is softened – about 15 minutes, then remove from the heat. Fluff it with a fork, then add cranberries on top. Cover and let it steam 5 minutes.
  2. Meanwhile, place the chopped kale in a large bowl, season it with 1 teaspoon of salt. Massage the kale with your hands to combine with the salt for about 1 minute. Add the quinoa, cranberries, apples, onion, pecans, and feta and toss again to combine.
  3. In a small bowl, whisk mustard, oil, honey, lemon juice and season with salt and black pepper.
  4. Pour the dressing over the salad and toss to combine.

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