Three bean salad

Ingredients

  • 15 oz / 425 gr can chickpeas
  • 15 oz / 425 gr can red kidney beans
  • 15 oz / 425 gr can black beans or pinto
  • ½ medium red onion
  • 4 cloves garlic
  • 2 medium limes, juiced
  • 3 tablespoons extra virgin olive oil
  • ¼ cup red wine vinegar
  • 1 teaspoon sugar
  • 1 ½ teaspoon cumin
  • ½ teaspoons salt
  • 1 ½ teaspoon cayenne pepper
  • ½ bunch fresh parsley

Instructions

  1. In a large bowl add all three types of beans, the onion and parsley.
  2. In a small bowl combine the garlic, lime juice, olive oil, red wine vinegar, sugar, cumin, cayenne pepper and salt (taste and it’s too acidic add oil and then some more sugar). Whisk to combine.
  3. Pour the dressing over the beans and gently stir to combine. You can serve right away but it’s best to keep it in the fridge for a few hours after marinating so the beans can soak up the flavours from the dressing.

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