Lentil soup

Ingredients

  • 2 tablespoons coconut oil
  • 1 medium onion, chopped
  • 4 garlic cloves
  • 3 tablespoons minced fresh ginger
  • 1 tablespoon mild curry powder
  • ¼ teaspoon crushed red pepper flakes
  • 1 can(28 oz/ 800 gr) roasted diced tomatoes
  • 1 cup dry green lentils, rinsed
  • 2½ cups water
  • 1 can (14 oz / 400 gr) full-fat coconut milk
  • ½ teaspoon salt
  • freshly grounded black pepper
  • ½ cup chopped fresh cilantro
  • 2 tablespoons fresh lime juice

Instructions

  1. Heat the oil in a large pot or Dutch oven over medium heat. Add the onion and a pinch of salt and cook until soft and lightly browned around the edges – about 8 to 10 minutes, reducing the heat to low as needed.
  2. With the heat on low, add the garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant – about 2 minutes.
  3. Add the tomatoes, lentils, water, coconut milk, ½ teaspoon salt, and several grinds of black pepper. Bring to a boil, cover, and reduce the heat. Simmer, stirring occasionally, until the lentils are tender – about 25 to 35 minutes. If your soup is too thick, stir in ½ to 1 cup more water to reach your desired consistency.
  4. Stir in the cilantro and lime juice. Season to taste with salt and pepper and serve.

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